Fatty Liver Diet Chart

Hindi: Fatty liver (NAFLD) sahi khane se theek ho sakta hai. Cheeni, maida, aur sharaab se durr rahein. Protein, fibre, aur antioxidants badhayein.

Fatty liver (NAFLD) is reversible with diet. Avoid sugars, refined carbs, and alcohol. Increase protein, fibre, and antioxidants.

• Green vegetables (palak, methi, broccoli)Hari sabziyaan (palak, methi, broccoli)
• Fruits (papaya, guava, amla)Phal (papita, amrood, amla)
• Whole grains (oats, brown rice, multigrain roti)Saabuut anaaj (oats, brown rice, multigrain roti)
• Lentils and legumes (dal, rajma, chana)Dal, rajma, chana
• Low-fat dairy (curd, buttermilk)Low-fat dairy (dahi, chaach)
• Fish (rohu, katla) 2–3 times/weekMachli (rohu, katla) 2–3 baar/hafte
• Olive oil or mustard oil (2 tsp/day)Olive oil ya sarson ka tel (2 chammach/din)
• Green tea, lemon water, coconut waterGreen tea, nimbu paani, nariyal paani
• Walnuts, flaxseeds (omega-3 sources)Akhrot, alsi ke beej (omega-3 ke liye)

• Fried foods (samosa, poori, pakora)Tali hui cheezein (samosa, poori, pakora)
• Sugary drinks (cola, packaged juice)Meethe peene (cola, packaged juice)
• Refined carbs (maida, white bread, biscuits)Maida, white bread, biscuits
• Alcohol (any amount damages the liver)Sharaab (koi bhi matra liver ko nuksan pahunchati hai)
• Processed meats (sausage, canned meats)Processed meats (sausage, canned meats)
• Trans fats (vanaspati, dalda)Vanaspati, dalda
• Excess salt (pickles, papad)Zyada namak (achar, papad)
• Red meat (mutton, beef more than 1×/week)Gosht (mutton, beef) hafte mein ek se zyada baar nahi

💡 Dr. Akhilesh ke Important Tips

1. Walk 30 minutes daily — exercise reduces liver fat directly30 minute rozaana chalein — exercise seedha liver fat kam karta hai
2. Lose 5–10% body weight over 3 months for significant fatty liver reversal3 maheenon mein 5–10% wajan ghataane se fatty liver mein bada sudhar hota hai
3. Avoid skipping meals — 3 balanced meals + 2 healthy snacksKhana nahi chodna chahiye — 3 balanced meals + 2 healthy snacks
4. Get LFT and liver ultrasound every 6 months to track progressHar 6 maheenon mein LFT aur liver ultrasound karvaayein

Medical Disclaimer: Yeh diet chart sirf general guidance ke liye hai. Apni specific bimari aur health condition ke according personal diet plan ke liye Dr. Akhilesh Yadav se zaroor milein. Kisi bhi dawai ko khud se band ya change mat karein.

Fatty Liver Diet Chart Hindi — Free PDF Download

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Diet ke saath treatment bhi chahiye? Dr. Akhilesh se milein.

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