Gallstone Diet — Foods to Eat & Avoid

Hindi: Pittashay ki pathri tab banti hai jab pitt gada ho jaata hai. Low-fat, high-fibre diet symptoms kam karta hai. Note: khana pathri pighal nahi sakta — sirf ERCP ya surgery se nikal sakti hai.

Gallstones form when bile becomes concentrated. A low-fat, high-fibre diet reduces symptoms and may slow stone formation. Note: diet cannot dissolve existing stones — only ERCP or surgery can remove them.

• High-fibre: whole grains, oats, brown riceHigh-fibre: saabuut anaaj, oats, brown rice
• Fruits (apple, pear, strawberry — moderate amounts)Phal (seb, nashpati, strawberry — thode mein)
• Vegetables (all except cruciferous in large amounts)Sabziyan (sab, phool gobhi kam mein)
• Lean proteins: fish, chicken breast, dalLean protein: machli, chicken breast, dal
• Low-fat dairy (skimmed milk, low-fat curd)Low-fat dairy (skimmed milk, low-fat dahi)
• Healthy fats: 1–2 tsp olive oil or mustard oilHealthy fats: 1–2 chammach olive ya sarson tel
• Lemon water, green teaNimbu paani, green tea

• Fried foods and oily food (biggest trigger)Tala hua aur chikna khana (sabse bada trigger)
• Full-fat dairy (cream, butter, full-fat milk)Full-fat dairy (cream, butter, full-fat doodh)
• Processed meats (salami, sausage)Processed meats (salami, sausage)
• Refined carbs (maida, white bread, biscuits)Maida, white bread, biscuits
• Spicy and heavily masala foodZyada masaledar khana
• Alcohol (promotes stone formation)Sharaab (pathri banti hai)
• Skipping meals (concentrates bile)Khana chodna (pitt gada ho jaata hai)

💡 Dr. Akhilesh ke Important Tips

1. Never skip meals — skipping makes bile concentrate and triggers painKabhi bhi khana mat chodein — chodne se pitt gada hota hai aur dard aata hai
2. Lose weight slowly — crash dieting worsens gallstone riskWajan dheere ghataayein — jaldi wajan ghataane se gallstone ka khatra badhta hai
3. Exercise regularly — helps maintain healthy bile flowNiyamit exercise karein — healthy bile flow mein madad karta hai
4. Consult Dr. Akhilesh if you have gallstone attacks — ERCP can remove CBD stones without surgeryAgar gallstone attacks hain toh Dr. Akhilesh se milein — ERCP bina surgery ke pathri nikal sakti hai

Medical Disclaimer: Yeh diet chart sirf general guidance ke liye hai. Apni specific bimari aur health condition ke according personal diet plan ke liye Dr. Akhilesh Yadav se zaroor milein. Kisi bhi dawai ko khud se band ya change mat karein.

Pittashay ki Pathri mein Kya Khayein — Diet Chart Hindi — Free PDF Download

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