GERD / Acidity Diet — What to Eat & Avoid

Hindi: GERD mein pet ka tezaab food pipe mein wapas aata hai. Khana isme badi bhumika nibhata hai. Thoda thoda, baar baar khayein aur khane ke baad let mat jaayen.

GERD happens when stomach acid flows back into the food pipe. Diet plays a key role. Eat small, frequent meals and avoid lying down after eating.

• Banana, melons, papaya (low-acid fruits)Kela, melon, papita (kam tezaab waale phal)
• Oatmeal, whole grain roti, brown riceOatmeal, multigrain roti, brown rice
• Green vegetables (cucumber, cabbage, peas)Hari sabziyaan (kheera, patta gobhi, matar)
• Lean protein (chicken breast, fish, dal)Lean protein (chicken breast, machli, dal)
• Ginger tea (small amount, no sugar)Adrak ki chai (thodi, bina cheeni)
• Coconut milk, cold milk (in moderation)Nariyal milk, thanda doodh (thoda)
• Aloe vera juice (pure, unsweetened)Aloe vera juice (bina meetha)
• Low-fat curd (without added spices)Sada dahi (masale nahi)

• Citrus fruits (orange, lemon, tomato)Citrus phal (santra, nimbu, tamatar)
• Spicy curries, chillies, picklesMasaledar curry, mirch, achar
• Chocolate, mint, peppermintChocolate, pudina
• Fried foods (samosa, puri, pakora)Tali cheezein (samosa, puri, pakora)
• Coffee, tea, carbonated drinksCoffee, chai, carbonated drinks
• Alcohol (relaxes the LES valve)Sharaab (LES valve ko dhila karta hai)
• Onion and garlic in large amountsZyada pyaaz aur lahsun
• Eating large meals or eating just before bedtimeBahut zyada khana ya sone se pehle khana

💡 Dr. Akhilesh ke Important Tips

1. Eat 4–5 small meals a day instead of 3 large ones3 baar zyada khane ki jagah 4–5 baar thoda thoda khayein
2. Don't lie down for at least 2 hours after eatingKhane ke baad kam se kam 2 ghante tak let mat jayein
3. Raise the head of your bed by 6–8 inchesBistar ka sira 6–8 inch utha kar rakkhein
4. Maintain a healthy weight — abdominal fat pushes acid upwardWajan niyantrit rakhein — pet ki charbi tezaab ko upar dhakkelti hai

Medical Disclaimer: Yeh diet chart sirf general guidance ke liye hai. Apni specific bimari aur health condition ke according personal diet plan ke liye Dr. Akhilesh Yadav se zaroor milein. Kisi bhi dawai ko khud se band ya change mat karein.

Acidity aur GERD mein Kya Khayein — Diet Chart Hindi — Free PDF Download

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