IBS Diet Plan — Low-FODMAP Indian Foods

Hindi: IBS mein trigger foods pahchaan kar unhe avoid karna sabse zaroori hai. Low-FODMAP diet mein woh carbs kam kiye jaate hain jo gas aur bloating karte hain.

IBS is best managed by identifying and avoiding trigger foods. The Low-FODMAP diet reduces fermentable carbs that cause gas and bloating.

• Rice, poha, sabudana (safe grains)Chawal, poha, sabudana (safe grains)
• Banana, blueberry, grapes, melonKela, blueberry, angoor, melon
• Carrots, cucumber, zucchini, bottle gourdGajar, kheera, lauki, turai
• Eggs, chicken (well-cooked), fishAnde, chicken (achhe se paka), machli
• Lactose-free milk, firm tofuLactose-free doodh, firm tofu
• Green tea, peppermint teaGreen tea, pudina ki chai
• Small portions of oats (if tolerated)Thode oats (agar tolerated hoon)
• Boiled moong dal (avoid rajma, chana)Ubla moong dal (rajma, chana se bachein)

• Onion, garlic, leeks (big triggers)Pyaaz, lahsun, leeks (bade trigger)
• Apple, mango, watermelon, pearSeb, aam, tarbooz, nashpati
• Wheat and products (roti, bread, biscuit)Gehun aur uske products (roti, bread, biscuit)
• Milk and soft cheese (contain lactose)Doodh aur soft cheese (lactose)
• Rajma, kabuli chana, dal (legumes)Rajma, kabuli chana, dal (legumes)
• Cauliflower, cabbage, mushroomPhool gobhi, patta gobhi, mushroom
• Artificial sweeteners (sorbitol, manitol)Artificial sweeteners (sorbitol, mannitol)
• Carbonated drinks and alcoholCarbonated drinks aur sharaab

💡 Dr. Akhilesh ke Important Tips

1. Keep a food diary for 4 weeks to identify your personal triggers4 hafte tak food diary rakhein apne personal triggers dekhne ke liye
2. Eat slowly, chew well, and don't rush mealsDheere khayein, achhe se chabaayein, jaldi mat karein
3. Stress management (yoga, meditation) directly reduces IBS symptomsStress management (yoga, meditation) IBS symptoms seedha kam karta hai
4. Probiotics (curd, buttermilk) may help some patients — discuss with Dr. AkhileshProbiotics (dahi, chaach) kuch patients ko faayda karte hain — Dr. Akhilesh se puchhein

Medical Disclaimer: Yeh diet chart sirf general guidance ke liye hai. Apni specific bimari aur health condition ke according personal diet plan ke liye Dr. Akhilesh Yadav se zaroor milein. Kisi bhi dawai ko khud se band ya change mat karein.

IBS Diet Plan Hindi — Low-FODMAP Indian Food — Free PDF Download

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