Jaundice Diet Chart — What to Eat & Avoid

Hindi: Piliya mein liver kamzor hota hai. Halka, aasaani se pachne wala khana khayein. Chikna, tala, ya masaledar khana bilkul mat khayein.

During jaundice, the liver is stressed. Eat light, easily digestible foods. Avoid fatty, fried, or spicy foods that burden the liver.

• Rice kanji or rice with light dalChawal ka kanji ya chawal halki dal ke saath
• Boiled vegetables (lauki, tinda, parwal)Ubli sabziyaan (lauki, tinda, parwal)
• Fruits (sugarcane juice, papaya, banana, mosambi)Phal (ganna juice, papita, kela, mosambi)
• Fresh coconut water (1–2 glasses/day)Nariyal paani (1–2 glass/din)
• Oats porridge or sabudana khichdiOats daliya ya sabudana khichdi
• Light buttermilk (chaach) without spicesSade chaach (masala nahi)
• Boiled potato (without frying)Ubla aloo (tala nahi)
• Fresh lemon water with honeyTaaza nimbu paani shahad ke saath

• Oily and fried foods completelyChikna aur tala khana bilkul nahi
• Alcohol (even small amounts)Sharaab (thodi bhi nahi)
• Red meat, egg yolkGosht, ande ki zardi
• Spicy curries and picklesMasaledar curry aur achar
• Packaged or processed foodsPackaged ya processed food
• Raw vegetables (hard to digest)Kacha sabziyan (pachana mushkil)
• Excess protein (avoid until recovery)Zyada protein (theek hone tak bachein)
• Tea, coffee, carbonated drinksChai, coffee, carbonated drinks

💡 Dr. Akhilesh ke Important Tips

1. Complete bed rest during acute jaundice phaseTeevra piliya mein poora bed rest zaroori hai
2. Drink at least 2–3 litres of fluids per dayDin mein 2–3 litre paani ya liquid zaroor piyein
3. Avoid all medications without doctor's advice — they load the liverBina doctor ki salah ke koi bhi dawai nahi leni chahiye — liver par zyada bojh padta hai
4. Return for LFT test after 2 weeks to check bilirubin levels2 hafte baad LFT test karvaayein bilirubin level dekhne ke liye

Medical Disclaimer: Yeh diet chart sirf general guidance ke liye hai. Apni specific bimari aur health condition ke according personal diet plan ke liye Dr. Akhilesh Yadav se zaroor milein. Kisi bhi dawai ko khud se band ya change mat karein.

Piliya mein Kya Khayein — Diet Chart Hindi — Free PDF Download

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