Ulcerative Colitis Diet Plan

Hindi: UC mein diet flare-up mein alag hoti hai (fibre kam, soft khana) aur remission mein alag (fibre zyada, normal khana). Food diary se apne triggers jaanein.

UC diet changes between flare-up (avoid fibre, eat soft) and remission (increase fibre, normal diet). Track your personal triggers with a food diary.

• White rice, refined pasta (low-fibre)White chawal, refined pasta (low-fibre)
• Boiled potato, bananaUbla aloo, kela
• Eggs (scrambled or boiled), boiled chickenAnde (scrambled ya ubale), ubla chicken
• Low-fat curd (probiotics help)Low-fat dahi (probiotics faaydemand)
• Clear soups, brothClear soups, broth
• Cooked well (no raw vegetables)Achhe se paka (kacha nahi)

• Raw vegetables, whole grains, seeds (during flares)Kacha sabzi, saabuut anaaj, beej (flares mein)
• Dairy (if lactose intolerant)Dairy (agar lactose intolerant hain)
• Spicy and oily foodMasaledar aur chikna khana
• Alcohol, caffeineSharaab, caffeine
• Beans and legumes (can worsen gas)Beans aur legumes (gas zyada hoti hai)
• Corn, nuts, dried fruitsMakai, nuts, sukhe meve
• Sorbitol-containing productsSorbitol wale products

💡 Dr. Akhilesh ke Important Tips

1. During remission, slowly reintroduce fibre to improve gut healthRemission mein dheere dheere fibre badhayein — gut health sudharta hai
2. Keep a food diary — triggers vary significantly between individualsFood diary rakhein — triggers ek insaan se doosre insaan mein bahut alag hote hain
3. Stress worsens UC flares — yoga and breathing exercises helpStress UC flares badhata hai — yoga aur breathing exercises mein madad hoti hai
4. Never adjust or stop your UC medications without consulting Dr. AkhileshDr. Akhilesh ki salah ke bina UC ki dawai band ya kam mat karein

Medical Disclaimer: Yeh diet chart sirf general guidance ke liye hai. Apni specific bimari aur health condition ke according personal diet plan ke liye Dr. Akhilesh Yadav se zaroor milein. Kisi bhi dawai ko khud se band ya change mat karein.

Ulcerative Colitis Diet Plan Hindi — Free PDF Download

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Diet ke saath treatment bhi chahiye? Dr. Akhilesh se milein.

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